Classes

for Age 5 to 99 years old

PARKOUR

Parkour is a training discipline applying movement that developed from military obstacle course training. Practitioners aim to get from one point to another in a complex environment, without assistive equipment and in the fastest and most efficient way possible.

hardness Level
EASY - HARD
DURATION
60 MIN
Calorie Burn
700 - 1000

GYMNASTICS

Gymnastics  is a sport that includes exercises requiring  balance,  strength,  flexibility,  agility, coordination, and endurance. The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and  abdominal  muscle groups. Alertness, precision, daring,  self-confidence, and  self-discipline  are mental traits that can also be developed through gymnastics. Gymnastics evolved from exercises used by the ancient  Greeks  that included skills for mounting and dismounting a horse and from circus performance skills.

hardness Level
EASY - HARD
DURATION
60MIN
Calorie Burn
500 - 850

CHEER LEADING

People may believe that stretching is something performed only by professional athletes. However, we all need to stretch to be able to protect our muscles and articulations. "A lot of people don't understand that stretching has to happen on a regular basis. It should be daily," says David Nolan, a physical therapist at Harvard-affiliated Massachusetts General Hospital. Stretching has many benefits such as improving your flexibility, reducing tension, reducing the chances of muscular injuries, maintaining a good posture…

hardness Level
EASY
DURATION
60 MIN
Calorie Burn
200 - 500

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You can join us for your first class for free


* Note that no free trials for private sessions